First I didn't want to post anything today. But here I am. Surely a lot of people feel worn out during this season with all the holiday stress. So here 17 little things to change for a better 2017! 1. Find a "hiding" space that makes you happy.It is not enough just to work and go home again. It is nice to have like third space to hangout like a coffee shop or a gym. 2. Take 15 minutes each night before you go to bed.Get ready for the day ahead, make some meditation or fix your lunch. 3. Spread love.Do something nice every day. 4. Change your sheets regularly.Clean sheets give you energy and motivation 5. Make a vision board. Images that inspire you, beautiful things, places you’re planning to travel to, things like that! 6. Take time in the morning to set yourself up for the day.If you like makeup take time to do that, 15 minutes yoga or just listen to a podcast. Change you morning routine :) 7. Embrace tea.Try different kinds and find your favorite. Maybe take time to make a loose-leaf tea. 8. Take a day off just for you.Guilt-free! Just do whatever you like, maybe a cave-day. 9. Celebrate when you win.Being depressed makes you feel like you can't do anything. Try to remember accomplishments. 10. Face your fears.You'll feel better afterwards ;) 11. Love yourself.12. Start journalling.Put pen to paper. If you are a visual person it is really satisfying to see what you have accomplished. 13. Excercise.Usually in the morning gives you more energy but is doesn't really matter. Just have fun doing it. Maybe even set a goal. 14. Keep a list of what makes you happy.Whenever you feel down, you will have in mind again what makes you happy. 15. Enjoy the sun.It's the little things. 16. Don't let your phone wake you up.To get a peaceful round of sleep just put your phone on do not disturb mode. 17. Have a day off social media once in a while.Log off.
1 Comment
Leave a Reply. |
Sleep is the best meditation. Archive
June 2017
Categories
All
|